It is one of the most common questions we hear at the front desk. The honest answer is that most people need both, in the right amounts.
What cardio does best
Cardio strengthens your heart and lungs, improves endurance, and helps with recovery between hard sessions.
What strength training does best
Lifting builds muscle, protects your joints, strengthens bones, and raises your resting metabolism.
- General health: 2 to 3 strength sessions and 2 cardio sessions per week.
- Fat loss: prioritize strength, add short interval sessions.
- Endurance goals: more cardio, with 2 strength sessions to stay injury free.
Not sure which mix is right for you? Our coaches can build a balanced plan around your schedule.
Written by
Alex Morgan
Head Fitness Coach
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